What up fam? So yeah I’m at it again. Started a new water fast regiment. The healing benefits and the boost of mental clarity I receive in a fasted state are phenomenal. I’m going to run this one for 21 days at least and see how I’m feeling then if I want to continue.
A lot of people ask me how do I do it. Well the big thing for me is meditation and visualization. I remember when I first started my health journey in year 2019.
![](https://kenetraahlaam.com/wp-content/uploads/2021/07/250lbs.png)
I had gotten so disgusted with myself, I would just sit and visualize how I wanted to look physically and how I wanted to feel energetically. I just keep holding on to that vision and that helps me a great deal to complete my workouts, fasts and other goals I set.
Now it aint all roses but the key is to keep pushing! This is how I’m looking currently but I’ve got more body sculpting to do so I’m not done.
![](https://kenetraahlaam.com/wp-content/uploads/2021/07/skin-toned.png)
Questions? Hit the comments below & I will do my best to answer you.
Stay healthy fam! 💞💞💞💞
Peace & Unconditional Love #1Love1Life
Looking forward to tagging along on your spiritual and physical journey over the next 21 day Queen.